Build Upper-Body Muscle at Home with This 20-minute Ascending Ladder Workout
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![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube](https://i.ytimg.com/vi/RPbscYct3I4/maxresdefault.jpg "20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube")
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] - YouTube
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Intense Full Upper Body Circuit! Build Muscle & Get Shredded w/ this ... | Dumbbell Workout | TikTok
You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead
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