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Dropsets / pyramid sets can be a good addition to your training but they are by no means necessary or even superior to straight sets to… | Instagram
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Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
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Testosterone Nation - The Pros and Cons of Drop Sets by Tim Henriques A drop set is performing a set at a certain weight and then immediately decreasing the weight before continuing
Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
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